I am writing this on Saturday but Sunday's breakfast will be 2 servings of quick cook oatmeal. At a cost of about 70 cents,this will provide
300 Calories
Total Fat 5g
Saturated Fat 0g0%
Carbohydrates 54g18%
Dietary Fiber 8g32%
Sugars 2g
Protein 12g
Iron 20%
Iron 20%
and for dinner 2 servings of tater tot casserole! I used this recipe but added a bag of mixed veggies that I had in the freezer (and left out the onion) . Total cost of the casserole was $6.35*. Dividing it into 4 servings makes dinner about $1.58 for 700 calories. Lunch (or whenever I get hungry) will be peanut butter and jelly sandwich (about 50 cents). Total for the day is $2.78. Add a few tea bags (at a penny each) and I'm 30 cents under budget for the day.
* 1 lb ground beef 2.69
16 oz frozen tots 1.67
cream of mushroom soup 10.5 oz
99 cents
frozen veggies $1
Monday will be a repeat. I'll probably add a banana and orange juice from work (no cost) for a little added nutrition.
Anyhow it's a start. I did buy a 9x13 baking pan (I had a baking dish but it was glass and broke) so I'm on the hunt for cheap casserole recipes! If I'm going to last 6 months, I need to be creative because pasta, beans, and rice get really old, really quick.
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